Thread: Pumping Iron with Zemekone and Icehog3
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Old 02-17-2010, 09:02 AM   #3513
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Default Re: Pumping Iron with Zemekone and Icehog3
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Originally Posted by icehog3 View Post
Nice job, Pete!

Hit back and sholuders today, was short on energy so changed it up. Did 100 pull-ups, followed by high rep sets of T-Bar rows with 5 plates. Finshed up with reps on Bentover rows at 275.

I was pretty much gassed but manged to finish with some heavy seated military presses and heavy shrugs. I have training tomorrow, and a hockey game tomorrow night, so I am out of the gym until Thursday.
I stopped at 100 pull-ups Nice lifting Pops!
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