Cigar Asylum Cigar Forum - View Single Post

icehog3 · 02-16-2010, 10:17 PM

Nice job, Pete!

Hit back and sholuders today, was short on energy so changed it up. Did 100 pull-ups, followed by high rep sets of T-Bar rows with 5 plates. Finshed up with reps on Bentover rows at 275.

I was pretty much gassed but manged to finish with some heavy seated military presses and heavy shrugs. I have training tomorrow, and a hockey game tomorrow night, so I am out of the gym until Thursday.

02-16-2010, 10:17 PM	#3510
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,759 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Nice job, Pete! Hit back and sholuders today, was short on energy so changed it up. Did 100 pull-ups, followed by high rep sets of T-Bar rows with 5 plates. Finshed up with reps on Bentover rows at 275. I was pretty much gassed but manged to finish with some heavy seated military presses and heavy shrugs. I have training tomorrow, and a hockey game tomorrow night, so I am out of the gym until Thursday. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!