Quote:
Originally Posted by icehog3
Hope the rowing is going well, Dokk...think I wll do some too!  |
It went well enough that a couple guys stopped to watch me do my old skool t-bar rows.
Only got to 9 25lb plates. I tried 10; but my body said "no."
So I went back down to 8 and cranked out some extra reps.
Did HS low rows, HS high rows, lat pulldowns, narrow-grip pulldowns, barbell bent-over rows, t-bar old skools, and finished with a few sets each of hammer curls and cable 1-arm curls -- all in an hour.
I'm gonna be feeling that tomorrow.
