Quote:
Originally Posted by icehog3
Rocked chest today, heavy dumbbell inclines, heavy bench, heavy vertical bench, flyes....went to finish with dips and my right elbow said "No".  |
Awesome, Admiral! I love having a day where mentally it seems like you can go forever ... and you only stop once a body part says "no."
Eating some pancakes before going in for a bunch of rows. Front delts are sore (just DOMS sore) from yesterday, which I guess means that I was doing something right for a change.
