Good squat day today, pushing a 1RM for the first time. Didn't want to go too much to start, so I'm just getting back to previous weight after backing off substantially with the knee problems. Hit 345x1 tying my previous PR, then crushed 355x1 for a new PR. Felt damn good, and I think I could have done more weight. Next time
Followed that up with some deadlifts, deloading them a bit after a 1RM last weekend, 275x5, 315x2 - grip wasn't up to more reps and I was spent from the squats. Finished up with some ab work.