Quote:
Originally Posted by BigFrank
We shall see come May. Let us hope the 3 whites stay on...
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hells yeah!
did lower today.
hit deads up to 455. was trying to do it for reps; but I kept cramping up at the top after 1.
moved onto banded deads. worked my way up to 315 plus the tight "light" bands. kept cramping in my hip after 2 reps. did 3 sets of that.
did high box squats up to 3 sets of 5 at 405 to hit my quads a bit more.
finished off with pull-down abs for 4 sets of 10-12.
it was a fine day -- nothing special. wish I could have hit higher reps. need some more potassium and water.