Quote:
Originally Posted by icehog3
Enjoy the burger and the (what?) beer from Oregon, Dokk! I will have two tacos for ya.  |
The beer is one you would like a lot -- called Black Butte Porter. You can't get it in IL; but you can in this part of TX.
(hint hint
) Thanks for the tacos, btw.
Back day -- all rows in your honor.
Hammer Strength low row
Hammer Strength high row
Bent-over barbell rows
Old skool t-bar rows with 25lb plates for ROM (worked up to a PR 9 plates for 3)
Chest-supported t-bar
Ran into my new chest partner -- we're gonna do Mondays at 7am starting this upcoming Monday. I'm pretty stoked.