Quote:
Originally Posted by GreekGodX
Hit a new PR on Bent over rows today 255 lbs for 1 rep. I was just happy I could grip the bar, let alone actually get a rep out with good form.
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Quote:
Originally Posted by GreekGodX
Just wait Pops, 275 before summer. I feel it.
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Use wrist wraps. Gripping the bar robs you of the main benefit of the movement.
Quote:
Originally Posted by Chris.
You guys think the zercher squats would be a good replacement for front squats? I hate front squats. Hurts my shoulders/delts.
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No. If front squats hurt you now, zercher squats will be even worse.
Some guys say they are a good movement to use, to me I find them worthless. What can a zercher do that a good deadlift or squat cannot address?