Volume chest/arms this morning. Bench, incline DBs, then some 21s and finished off with some dips.
Quote:
Originally Posted by The Professor
Hmmm ... my wrist still hurts. I probably shouldn't do chest tomorrow. Okay -- I know "probably" is stretching it. Maybe I should just do tris and maybe bis? I really don't want to take the day off.  |
Personally, if it's muscle soreness, I work out anyway. If it's bone/tendon, I usually wait until it at least mostly goes away.