Quote:
Originally Posted by GreekGodX
Personally I can do way more weight on Front squats, but they both seem to serve the same purpose. Front loaded squats without putting tension on the spine. Try it out and make sure you go deep  |
I think Zerchers make you push your hips back better than front squats. The downside is that they KILL your arms ... especially if your bar has fresh/sharp knurling.
I like them for a change of pace.