Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by Chris.
You guys think the zercher squats would be a good replacement for front squats? I hate front squats. Hurts my shoulders/delts.
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Personally I can do way more weight on Front squats, but they both seem to serve the same purpose. Front loaded squats without putting tension on the spine. Try it out and make sure you go deep 
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