Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by icehog3
I would think those would destroy your forearms....
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I did them on Saturday and they do. I had to wrap towels around the bar where you put your arms so I could get a heavier weight.
Hit a new PR on Bent over rows today 255 lbs for 1 rep. I was just happy I could grip the bar, let alone actually get a rep out with good form.
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