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BigFrank · 02-08-2010, 12:26 PM

Work was canceled today, so it was an early session. Most of the guys I train with are snowed in or couldn't make it so it was solo session.

Box Squats w/ Safety Squat Bar (I don't remember what the bar weight is so whatever)
180+ bar weight x5,5 270+ bar weightx5,5 270+ bar weight + pair of chainsx5,5,5
Kind of a squat deload. Felt good. Went for a little more volume than usual, but training along I tend to blast through sets.
Rack pulls ( 3rd pin set )
405x3 495x1 585x1 675x1
Went rather heavy on the rack pulls, I really do not do as well as most with these. I rely a lot on the momentum that I build out of the bottom of my Deadlift. So pulling from a dead stops blows for me...Went a little heavy, as I plan on maxing out hardcore next week.
GHR
Calves
Abs
Back Ext
-Done-

02-08-2010, 12:26 PM	#3436
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 Work was canceled today, so it was an early session. Most of the guys I train with are snowed in or couldn't make it so it was solo session. Box Squats w/ Safety Squat Bar (I don't remember what the bar weight is so whatever) 180+ bar weight x5,5 270+ bar weightx5,5 270+ bar weight + pair of chainsx5,5,5 Kind of a squat deload. Felt good. Went for a little more volume than usual, but training along I tend to blast through sets. Rack pulls ( 3rd pin set ) 405x3 495x1 585x1 675x1 Went rather heavy on the rack pulls, I really do not do as well as most with these. I rely a lot on the momentum that I build out of the bottom of my Deadlift. So pulling from a dead stops blows for me...Went a little heavy, as I plan on maxing out hardcore next week. GHR Calves Abs Back Ext -Done- __________________ " Hope is the first step on the road to disappointment. "