Quote:
Originally Posted by BigFrank
Good job there brother. You make a perfect point / example. A lot of people do not understand how much of a toll going 95%+ on a lift takes on the body and the CNS. Make sure you take a nice deload on pulling ( honestly I would skip pulling altogether for a week ).
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Thanks. I normally pull only once a week anyway, so will be next weekend. I figured I would squat first instead of pull first, and focus my effort on that, doing about 75-80% on the pull after. I've never actually tried for a 1RM on squat, so this will be something new for me.