Quote:
Originally Posted by PeteSB75
Good lifts yesterday. Started out deadlifting, hit 315x1 easy, 345x1 was a bit tougher and 355x1 was not as hard as I thought it would be. I've hit 365x1, but only with straps, these lifts were with chalk, so I guess I have a new strap-free PR deadlift. Followed up with some squats and some ab work. I will admit, I was surprised how much a 1RM took, in terms of effort and intensity, and how tired I was after.
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Good job there brother. You make a perfect point / example. A lot of people do not understand how much of a toll going 95%+ on a lift takes on the body and the CNS. Make sure you take a nice deload on pulling ( honestly I would skip pulling altogether for a week ).