Cigar Asylum Cigar Forum - View Single Post

PeteSB75 · 02-08-2010, 06:40 AM

Good lifts yesterday. Started out deadlifting, hit 315x1 easy, 345x1 was a bit tougher and 355x1 was not as hard as I thought it would be. I've hit 365x1, but only with straps, these lifts were with chalk, so I guess I have a new strap-free PR deadlift. Followed up with some squats and some ab work. I will admit, I was surprised how much a 1RM took, in terms of effort and intensity, and how tired I was after.

02-08-2010, 06:40 AM	#3430
PeteSB75 Have My Own Room Join Date: Oct 2008 First Name: Pete Location: CT Posts: 1,674 Trading: (18)	Re: Pumping Iron with Zemekone and Icehog3 Good lifts yesterday. Started out deadlifting, hit 315x1 easy, 345x1 was a bit tougher and 355x1 was not as hard as I thought it would be. I've hit 365x1, but only with straps, these lifts were with chalk, so I guess I have a new strap-free PR deadlift. Followed up with some squats and some ab work. I will admit, I was surprised how much a 1RM took, in terms of effort and intensity, and how tired I was after. __________________ Formerly Malik23