Quote:
Originally Posted by icehog3
Heavy shoulders and traps for me...got there late, so I cut down my sets and my rest times....and still did purty good.
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hmm
I did this today. Coincidence? I think not!
It was fine. Shoulders were a tad sore earlier/right after (this was early this morning); but they feel fine now. My right wrist on the other hand ... that ain't doin' so hot.
Think I must have tweaked it a hair on my last set of shrugs. My grip was too spent after this week and I shouldn't have loaded 405 on the bar. After 2 reps, my grip gave and I think the jerk with the straps tweaked my wrist.
Oh well. It'll be fine in a couple of days. I'm "off" the weekend, anyway.
