02-03-2010, 11:43 PM
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#3409
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Admiral Douchebag
Join Date: Oct 2008
First Name: Tom
Location: Clermont, Kentucky
Posts: 71,759
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Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by BigFrank
Tonights work
Bench off 3 Board
415x3 445x3 465x3,3,4
Inclines
Pec Dek
Kaz Presses
Tricep Rope Death
Chain Lateral thingy
Band pull aparts
Was planning on doing some grip training, but my hand was bothering no idea why and I was running short on time.
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Frank, your "heavy" bench makes mine look pathetic! 
Quote:
Originally Posted by The Professor
I believe you call it "hockey".   |
Watch it Booger. 
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! 
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