Re: Pumping Iron with Zemekone and Icehog3
Tonights work
Bench off 3 Board
415x3 445x3 465x3,3,4
Inclines
Pec Dek
Kaz Presses
Tricep Rope Death
Chain Lateral thingy
Band pull aparts
Was planning on doing some grip training, but my hand was bothering no idea why and I was running short on time.
__________________
" Hope is the first step on the road to disappointment. "
|