Quote:
Originally Posted by The Professor
A 1-bar conditioning workout from Gerry today. Effin' SUCKED. Was supposed to do 5 circuits and could only do 3 ... barely.  Like on the floor, gasping for air, hands shaking kind of "barely."  
Sometimes I hate that little man. |
What the F is conditioning?...
Quote:
Originally Posted by icehog3
Stupid sexy Gerry......
Another day off from work so I supersetted chest and back again. Changed up the exercises and order.
Flat Bench Heavy - T-bar Rows Heavy
Incline Bench Heavy - Superwide Cable Pulldowns Heavy
Weighted Dips - Pullups
Had to get out after that to get some protein before my tax appointment...so I still have some gas left for hockey tonight.
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As usual good workout there Big T Money Dizzle.
Quote:
Originally Posted by King James
getting back to lifting (again) after a few week hiatus..... just need to be able to stick with it for a few weeks but the last time I tried I let work and school be an excuse to not find time.... once I get a week or two in it becomes routine...so just need to stay focused and get there.
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Glad to hear your back in the swing of things their bro.
