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icehog3 · 02-03-2010, 01:08 PM

Stupid sexy Gerry......

Another day off from work so I supersetted chest and back again. Changed up the exercises and order.

Flat Bench Heavy - T-bar Rows Heavy

Incline Bench Heavy - Superwide Cable Pulldowns Heavy

Weighted Dips - Pullups

Had to get out after that to get some protein before my tax appointment...so I still have some gas left for hockey tonight.

02-03-2010, 01:08 PM	#3399
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,750 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Stupid sexy Gerry...... Another day off from work so I supersetted chest and back again. Changed up the exercises and order. Flat Bench Heavy - T-bar Rows Heavy Incline Bench Heavy - Superwide Cable Pulldowns Heavy Weighted Dips - Pullups Had to get out after that to get some protein before my tax appointment...so I still have some gas left for hockey tonight. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!