Not a crazy back attack day like you, Admiral; but I felt fine about it.
plate-loaded pulldowns: 2p x 20; 4p x 10; 6p x 6, 6; 6p + 2 10s x 4
bent-over rows: 135 x 10; 185 x 6; (add straps) 225 x 5, 5, 7
old-school t-bar rows (in the time out corner, strapped in, using 25lb plates for greater ROM): 4 x 12; 5 x 10; 6 x 10; 7 x 8; 8 x 8
1-arm DB rows (strapped in): 100 x 8; 125 x 9; 125 x 7
That's it. I was out of time. Got a good workout ... haven't had a solid, heavy (for me) upper back day in a while. I probably could have gone heavier or more reps on bent-over rows and 1-arm rows if my lower back didn't have a small tweak from (I think) sleeping weird. I know ... excuses excuses.
