Thread: Pumping Iron with Zemekone and Icehog3
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Old 02-01-2010, 02:10 PM   #3378
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Default Re: Pumping Iron with Zemekone and Icehog3
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Originally Posted by catfish2 View Post
How many times a week do you guys go to the weight room, and how many times a week that you hit each body part.
3 days a week with one day of conditioning if I feel like doing it.
I train Squat / Deadlift on Monday, Bench on Wednesday, upper back / assistance crap on Friday.
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