Quote:
Originally Posted by The Professor
tomorrow I'll row, Admiral.  |
Good man.
Saved my gas for hockey tonight and just supersetted an arm workout for reps.
Barbell Curls at 165 - Close-grip Smith machine bench with 285
Dumbbell Curls w/ 70s - Dumbbell overhead extensions at 115
Preacher curls at 135 - Tri cable Pushdowns with 170
Arms are shot, but I still have gas in the tank...and no, not Peter's kind of gas.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!