Quote:
Originally Posted by icehog3
Don't push your politics on me, Mister.  |
nothing fancy today....
banded high box squats (bar weight given + 70lb of "light" band)
225 x 10
315 x 10
365 x 7
405 x 3
banded deads (bar weight given + choked and tight light band @ ~140/150lb)
225 x 3 x 5sets
kneeling rope crunches: 4sets of 10-12
pull-down abs: 4 sets of 10 ... slow (to really feel the abs tighten)
pull-throughs: 4 sets of 10 ... fast (to work on explosiveness and get a nice stretch at the bottom)
all in all, a day that almost made me puke a couple of times. I *really* should have eaten before I went. that was a big change for me last week and it made a noticeable difference. I need to remember to do that more regularly, I think.
tomorrow I'll row, Admiral.
