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Mr.Erskine · 02-01-2010, 08:20 AM

I go 4 days a week, and change my routine every 4-6 weeks..... I also change my split.

Right now I'm going:
Chest and tris
Quads, Hammies, and calves
Shoulders and calves
Back and bi's

I do abs and obliques as well as some kind of cardio with each session. I just mix up when and what I do.

I'll be changing my routine mid-February, and I'll post up my new routine, then. Feb. and March, into April, I'll be working on bulking a bit, and I'll be working hard at trimming the fat April-June.

02-01-2010, 08:20 AM	#3373
Mr.Erskine Looking up Join Date: Jan 2010 First Name: Benjamin Location: Dover, DE Posts: 297 Trading: (1)	Re: Pumping Iron with Zemekone and Icehog3 I go 4 days a week, and change my routine every 4-6 weeks..... I also change my split. Right now I'm going: Chest and tris Quads, Hammies, and calves Shoulders and calves Back and bi's I do abs and obliques as well as some kind of cardio with each session. I just mix up when and what I do. I'll be changing my routine mid-February, and I'll post up my new routine, then. Feb. and March, into April, I'll be working on bulking a bit, and I'll be working hard at trimming the fat April-June. __________________ Cornbread... Ain't nothin' wrong with that.