[icehog3]

Originally Posted by The Professor

My favorite is a 4-day split with 2 "max effort" days (one for lower body, one for upper ... more or less) and 2 "dynamic effort" days. The other days are either support/accessory days (working on weak spots and/or getting the blood flowing to muscles after a max effort day) or just off -- it all depends on what my body is telling me.

Speaking of that important lesson (listening to your body), I think I'm going to do one more heavy week. Not going for 1-rep PRs or anything; but my body is still feeling good, my neurons are firing as expected, and I don't feel the need to deload and rework yet.

Sooooooo ... the clean eating & cutting won't be starting tomorrow. Rather, I think I'll probably do an Admiral-style row day ... without the Hulk-sized weight.

Rock the Rows, Dokk!!