Kick some ass and meet those goals, Frank.
Supersetted chest and back today.
Heavy Incline DBs - High rep bodweight Pull-ups
High rep incline bench - Heavy Barbell Rows
Heavy Vertical Bench - Heavy Close-grip Pulldowns
Had planned on adding dips with another rowing exercise...but I was shot, so I headed out to gorge on some protein.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
