Quote:
Originally Posted by SilverFox
Had my semi monthly meeting with my coach today..........seems I am ripping it up...........in his words "We need to get you to slow down a bit" I know what he is getting at not to keep my expectations that this rate of change will continue but for now I maintain the pace.
Good luck all.
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I lost 1.6 pounds a week for however long it took, Shawn. Then I just stopped. Ran out of fat. Now I have a little on the gut, but I lost it all on my back and everywhere else.
50 pounds of fat is a wheelbarrow full. Can't believe I was lugging that much extra around.
I tried to get back to working out by going to Physical Therapy, but it just exasperated my back problems. So I'm back to doctoring (not that I've ever stopped).
It's all coming together slow but sure.
Time takes time, brother. Be patient and listen to your doctor. Don't hurt yourself when all you need to do is be patient. Give your body time to acclimate. It needs it.
It'll all come off. You're too stubborn for it not to.
