Ok, so either they messed with the scale at the gym or I dropped about 15lbs in the last three weeks, since I last weighed in there. I don't think I've dropped the weight, I certainly don't feel like it or feel like I look like it. I would have expected about 8-10, just from the holidays being over and stopping with the crap I was eating, but 15 seems a bit excessive over 3 weeks. Gonna have to check another scale.
Heavy chest this morning. Flat bench at 195x5,5,4, then incline DBs at 75x5, 80x3,2, then finished up with some curls, 85,90,95x5. Was a pretty good session. Going to push my bench up again next heavy chest day.
Dokk, move to CT and I'll spot you
