Quote:
Originally Posted by BigFrank
Check your form with benching. Try and bench out of a rack, granted it's not perfect but if you dump you can dump into the rack...
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Same problem with the movable benches as I'd have in the Smith: the benches are too tall and my legs are too short ... and there's nothing to make up the difference placing my feet on the floor (because plates are hard-plastic coated and slide on the floor).
My gym sucks. The smart trainers (there are three) call it "the princess gym."
