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BigFrank · 01-25-2010, 07:36 PM

Check your form with benching. Try and bench out of a rack, granted it's not perfect but if you dump you can dump into the rack...

Squats n Pulling tonight
Squats worked up to a lame 537x1, I was totally out of it and I could not get comfortable or get focused. So I stopped before I did something stupid
Pulling
405+4 pairs of chain x1 455+4pairs of chain x1 495+4pairs of chains x1
I was very happy with this, although I felt like I could have gotten more.
GHR
Abs
Calves

Been REALLY stressed out over some relationship crap with my old lady. You know....

01-25-2010, 07:36 PM	#3333
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 Check your form with benching. Try and bench out of a rack, granted it's not perfect but if you dump you can dump into the rack... Squats n Pulling tonight Squats worked up to a lame 537x1, I was totally out of it and I could not get comfortable or get focused. So I stopped before I did something stupid Pulling 405+4 pairs of chain x1 455+4pairs of chain x1 495+4pairs of chains x1 I was very happy with this, although I felt like I could have gotten more. GHR Abs Calves Been REALLY stressed out over some relationship crap with my old lady. You know.... __________________ " Hope is the first step on the road to disappointment. "