Quote:
Originally Posted by BigFrank
Good job hitting 500. I wouldnt go after 505 for at least 4 weeks. Work your way back up. Remember going balls out all of the time isnt always going to work. I would have just stuck with the 475x1,1,1 and if you had it in you do it for 5 singles, then pull against bands or highlight your area of weakness then max out. Granted you pulled the weight, but I feel you may have "blown your load a few weeks early". Just putting it out there. Either way good work brother, you know where you need the work. And btw, dont ****ing do 505, bust your ass and in 8 weeks pull 520.
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Yeah ... I'm going to deload next week and start really focusing on my problem areas. I need to do more rows, more GMs, different box squats, and lots of wide stance banded stuff to get s stronger ass.
Bench is still a problem; but I don't know how to solve it without a partner. Truly ... I'm at a loss. I can't Smith it because our benches are too tall our plates slip on the floor (so I can't elevate my feet) ... plus that kind of defeats the purpose and ruins form (not to mention hurts my shoulders). Oy.
I've gotta lost some fat, too. Really ... I need to (especially after this bulking cycle).