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icehog3 · 01-23-2010, 07:03 PM

Good back workout today....Heavy T-Bars, cable rows, heavy barbell rows. Went to start a 4th exercise and realized I was shot, no need to do any more.

I should be good and tired by Thursday, 4 games in 4 nights starting tomorrow to go along with my lifting.

01-23-2010, 07:03 PM	#3321
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,759 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Good back workout today....Heavy T-Bars, cable rows, heavy barbell rows. Went to start a 4th exercise and realized I was shot, no need to do any more. I should be good and tired by Thursday, 4 games in 4 nights starting tomorrow to go along with my lifting. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!