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pmwz · 01-23-2010, 09:15 AM

went to the gym today. first time in 2 months i think. switched from regular cola to coke zero, water + bitter lemon.
i am probably trying to do 45 min cardio before work. I also drive 4,35 miles with my bicycle to work.
dont have much time next week. goal for next week is 4 gym visits.

01-23-2010, 09:15 AM	#849
pmwz Adjusting to the Life Join Date: Oct 2008 Location: cologne Posts: 372 Trading: (0)	Re: Losing Weight with Andysutherland went to the gym today. first time in 2 months i think. switched from regular cola to coke zero, water + bitter lemon. i am probably trying to do 45 min cardio before work. I also drive 4,35 miles with my bicycle to work. dont have much time next week. goal for next week is 4 gym visits.