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icehog3 · 01-22-2010, 12:33 PM

Tore it up on chest today. Heavy DB inclines, medium weight flat bench for reps, several sets of dips with 90 lbs strapped on, and some machine work to finish. Body weight has dropped with hockey season in full effect, but lifts are going up.

Now for some calories and a nap before my game at 7:30.

01-22-2010, 12:33 PM	#3320
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,759 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Tore it up on chest today. Heavy DB inclines, medium weight flat bench for reps, several sets of dips with 90 lbs strapped on, and some machine work to finish. Body weight has dropped with hockey season in full effect, but lifts are going up. Now for some calories and a nap before my game at 7:30. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!