Thread: Pumping Iron with Zemekone and Icehog3
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Old 01-21-2010, 06:37 PM   #3315
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Default Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by Tombstone View Post
flat bench 250x10,10,10
Incline Bench Dumbbells 200x10,10,10
Machine flys
Dips 10,10,10,10

Close grip bench burnouts at the end of the workout.
Is that with 200 lb dumbbells in each hand? Or just 100lb dumbbells.
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