Quote:
Originally Posted by icehog3
How so?
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hahaha it was heavy that's how!!!
nah was just hard lol
Quote:
Originally Posted by PeteSB75
Thanks for the article Frank, even though you intended it for Dokk.
Adjusted my warmup for my Press this morning, and amazing, two new PRs! 145x1 first PR, 150x0,1 - failed to get it up on the first go, but cranked it out on the second try. Feeling like I can go higher as well - next week. Today was supposed to be a volume back/shoulder day for me, so after cranking out my press, did some bent over rows 155x12x3, upright rows 95x12x3 and lat pulldowns 150x12x3. Good stuff.
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I'm glad it worked out well for you. Like I said before, if your going to go heavy go heavy. Volume and going really heavy ( 1-3 reps ) usually doesnt work well. Glad to see you stuck with the presses.