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Scottw · 01-21-2010, 08:37 AM

Good info Shawn, I too am a beer and wine lover and I have cut out salt, caffeine and alcohol from my diet and today I fit into a pair of pants that I was going to throw out a month ago. 10+ pounds off in 8 days (I realize water weight comes into play as well). I have also been using my elliptical machine and kept my heartrate above 140 for 20 minutes last night.

01-21-2010, 08:37 AM	#846
Scottw Going Commando Join Date: Oct 2008 First Name: Scott Location: Sussex, NJ Posts: 2,815 Trading: (6)	Re: Losing Weight with Andysutherland Good info Shawn, I too am a beer and wine lover and I have cut out salt, caffeine and alcohol from my diet and today I fit into a pair of pants that I was going to throw out a month ago. 10+ pounds off in 8 days (I realize water weight comes into play as well). I have also been using my elliptical machine and kept my heartrate above 140 for 20 minutes last night.