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Originally Posted by BigFrank
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Thanks for the article Frank, even though you intended it for Dokk.
Adjusted my warmup for my Press this morning, and amazing, two new PRs! 145x1 first PR, 150x0,1 - failed to get it up on the first go, but cranked it out on the second try. Feeling like I can go higher as well - next week. Today was supposed to be a volume back/shoulder day for me, so after cranking out my press, did some bent over rows 155x12x3, upright rows 95x12x3 and lat pulldowns 150x12x3. Good stuff.