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01-21-2010, 06:28 AM

flat bench 250x10,10,10
Incline Bench Dumbbells 200x10,10,10
Machine flys
Dips 10,10,10,10

Close grip bench burnouts at the end of the workout.

01-21-2010, 06:28 AM	#3305
Tombstone Guest Posts: n/a	Re: Pumping Iron with Zemekone and Icehog3 flat bench 250x10,10,10 Incline Bench Dumbbells 200x10,10,10 Machine flys Dips 10,10,10,10 Close grip bench burnouts at the end of the workout.