Re: Pumping Iron with Zemekone and Icehog3
Flat Bench
415x3,3,3,3
Mil Press 325x3
Dips +90lbs
PressDowns
Cable work
Forgot to do rotator band work...
415 was good but required work. Good night, I felt tired and tight from sitting in my car for hours yesterday. Workout went well.
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