Quote:
Originally Posted by Scottw
Been on my diet for 5 days so far. Drinking 150 ounces of water per day, taking in two meal replacement shakes per day (one at 8am, one at 6pm), one 400-600 calorie meal per day (at noon) and snacks (an apple or raw veggies) every two hours or so. Taking in around 1200 calories per day and am down 8 pounds in 5 days and that's without cardio. I am moving my elliptical machine into the spare bedroom so I don't wake the wife at 5:30 am when I want to work out. My goal is to drop 40 pounds in the next 10-12 weeks.
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That's a lot to drop in 10 weeks. Good luck and stick with it!
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