View Single Post
Old 01-19-2010, 08:53 AM   #841
Scottw
Going Commando
 
Scottw's Avatar
 
Join Date: Oct 2008
First Name: Scott
Location: Sussex, NJ
Posts: 2,815
Trading: (6)
Bolivar
Scottw has a spectacular aura aboutScottw has a spectacular aura aboutScottw has a spectacular aura about
Default Re: Losing Weight with Andysutherland

Been on my diet for 5 days so far. Drinking 150 ounces of water per day, taking in two meal replacement shakes per day (one at 8am, one at 6pm), one 400-600 calorie meal per day (at noon) and snacks (an apple or raw veggies) every two hours or so. Taking in around 1200 calories per day and am down 8 pounds in 5 days and that's without cardio. I am moving my elliptical machine into the spare bedroom so I don't wake the wife at 5:30 am when I want to work out. My goal is to drop 40 pounds in the next 10-12 weeks.
Scottw is offline   Reply With Quote