Quote:
Originally Posted by BigFrank
Pete you train in the A.M. ?
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Yeah. On workout days, I'm up at 4:40/4:45, eat a banana, wake up a little, roll into the gym (across the st from my apt, one of the reasons I bought it) when they open at 5, finish up by 6-6:15, go home and shower, then off to catch my train. Means I'm in bed by 9:30, 10 at the latest, but that's ok.
I was lazy this weekend, went for a few long walks, enjoyed some sunshine, but no lifting of non-liquid weights.
Back at it this morning. Volume chest/arms day. Flat bench at 155x12x3, incline bench at 135x12,8,10, 21s at 45,55 and dips bwx5,4,4. Could barely finish my dips, my arms were shaking so much.