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forgop · 01-19-2010, 03:44 AM

I am down 8 lbs to 229 after my first 2 weeks back in the swing of things.

I just had my back surgery yesterday and so far, so good. I had bone spurs drilled off of 2 vertebrae that pushed a disc into my spinal cord for 30 days, I'll have. 10 lb weight restriction, but will try to log a few miles on the treadmill and start back in my spinning classes. Doc said i need to relieve the pressure on my back or I may be doing this again.

01-19-2010, 03:44 AM	#836
forgop Not a puffer Join Date: Oct 2008 First Name: Duane Location: Indianapolis, IN Posts: 2,869 Trading: (40)	Re: Losing Weight with Andysutherland I am down 8 lbs to 229 after my first 2 weeks back in the swing of things. I just had my back surgery yesterday and so far, so good. I had bone spurs drilled off of 2 vertebrae that pushed a disc into my spinal cord for 30 days, I'll have. 10 lb weight restriction, but will try to log a few miles on the treadmill and start back in my spinning classes. Doc said i need to relieve the pressure on my back or I may be doing this again.