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icehog3 · 01-18-2010, 09:49 PM

Shredded shoulders today...seated military, standing military, rear delt raises and shrugs. Tomorrow is an easy day...arms and legs.

01-18-2010, 09:49 PM	#3295
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,759 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Shredded shoulders today...seated military, standing military, rear delt raises and shrugs. Tomorrow is an easy day...arms and legs. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!