Quote:
Originally Posted by Chris.
started off with bench
95x15 115x15 125x10 135x7(close grip)
assisted dips
4 sets of 10. This tweaks my bicep for some reason. I had to increase the assistance weight so my bicep wouldnt hurt.
Machine pull downs
back extensions
25 minutes of cardio
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This worked well. My pecs are getting sore today.
