a) Pullups - 25 reps
ok
b) Deadlifts with 135lbs - 50 reps
ok
c) Pushups - 50 reps
meh
d) 24-inch Box jumps - 50 reps
no
e) Floor wipers - 50 reps
meh
f) Single-arm Clean-and-Press with 36lbs Kettlebell - 50 reps
you got kettlebells?
g) Pullups - 25 reps
why again?
I have two problems with it.
#1 Deadlifts are the only exercise done for lower body with weights.
#2 "challenge to your daily routine" ya do that everyday and get ready to overtrain.
Other than that, it wouldn't be a bad idea to do maybe once-twice a week tops. Remember diet and cardio/conditioning will never be replaced 100%. Not bad to use for something to break the boring mess of cutting up.
You really wanna lean up? Lift heavy and run ****ing hills.
I would read this article if you are interested in doing something similar
http://www.tmuscle.com/free_online_a...with_complexes