[Chris.]

So after going straight to the computer stores and home all wekk to fix my computer(has been crashed since Friday due to some bullshit update from MS. First real issue I've ever had with Vista). Had to replace the hard drive. I ended up just installing 7 on this new hard drive. Anyways, I finally got to the gym today. I'm going to go friday and saturday to make up for my missed days this week. Had a good workout tonight.

started off with bench
95x15 115x15 125x10 135x7(close grip)

assisted dips
4 sets of 10. This tweaks my bicep for some reason. I had to increase the assistance weight so my bicep wouldnt hurt.

Machine pull downs

back extensions

25 minutes of cardio